Weigh In record (no journal entry) for 28 September 2021
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58 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1344 kcal
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Fat: 38.42g | Prot: 31.82g | Carbs: 216.54g.
Lunch: Tempeh (Cooked) , Cooked Green Papaya, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice. Dinner: Pop Mie Goreng Pedes Gledek, Iced Tea. Snacks/Other: Anekabis Gabin Oat, ABC White Coffee. more...
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Gaining 0.4 kg a Week
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LJ Prince's Weight History
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