Weigh In record (no journal entry) for 28 September 2021
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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28 kcal
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Fat: 0.92g | Prot: 2.00g | Carbs: 2.82g.
Breakfast: Молоко 1,5%, Кофе (из Молотых Зерен). more...
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Losing 4.2 kg a Week
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