Weigh In record (no journal entry) for 27 September 2021
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81 kg
Lost so far: 0 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2298 kcal
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Fat: 60.75g | Prot: 132.87g | Carbs: 322.23g.
Breakfast: Kaaru Yogurt Griego Limon, Frutillas, Moras, Supermaxi Avena en Hojuelas. Lunch: Banano, Zumo de Limón, Tomates, Real Sardinas en Salsa de Tomate , Lentejas Cocidas, Arroz Blanco (de Grano Largo, Cocido). Dinner: Lentejas Cocidas, Café, Carne de Res. Snacks/Other: Huevo, Plátano Maduro Hervido. more...
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steady weight
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Anthony2097's Weight History
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