Weigh In record (no journal entry) for 27 September 2021
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77.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1529 kcal
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Fat: 56.88g | Prot: 116.29g | Carbs: 141.75g.
Dinner: Açúcar, Limão, Melão, Maçãs Gala, Tangerinas, Nestlé Nescau, Italac Creme de Leite, Batata Bolinha, Hemmer Mostarda Amarela, Brócolis Cozido, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Filé de Frango Grelhado, Repolho Refogado, Couve Manteiga Refogada, Beterraba Cozida. more...
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2097 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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Biannanjos's Weight History
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