Weigh In record (no journal entry) for 28 September 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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841 kcal
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Fat: 22.29g | Prot: 35.61g | Carbs: 122.83g.
Breakfast: Nasi Putih, Maya Sarden Saus Tomat. Lunch: Mentimun (Kupas), Maya Sarden Saus Tomat, Nasi Putih. Dinner: Nasi Putih, Bimoli Minyak Goreng, Fiesta Chicken Nugget. Snacks/Other: Sobisco Tini Wini Biti Rasa Cokelat. more...
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Gaining 0.3 kg a Week
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kartikatikatik86's Weight History
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