Weigh In record (no journal entry) for 23 September 2021
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75.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1388 kcal
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Fat: 65.80g | Prot: 67.52g | Carbs: 115.00g.
Breakfast: 남양유업 맛있는 우유GT (200ml), 프로틴웍스 다이어트밀 리플레이스먼트 익스트림. Lunch: 롯데 꼬깔콘 달콤한맛, 이케아 미트볼, 칠갑농산 들깨칼국수. Snacks/Other: 롯데 클라우드 클리어제로. more...
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Losing 7 kg a Week
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1985fame's Weight History
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