1985fame's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

76.3 kg Lost so far: 1.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

1647 kcal

Fat: 34.65g | Prot: 121.75g | Carbs: 205.34g. Breakfast: 이마트 방울토마토, 프로틴웍스 다이어트밀 리플레이스먼트 익스트림. Lunch: 밥, 비비고 육개장. Dinner: 프로틴웍스 웨이프로틴360 익스트림. Snacks/Other: 크라운제과 참쌀선과, 삶은 계란, 군고구마. more...

2700 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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1985fame's Journal, 24 Sep 21

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1985fame's Weight History