Weigh In record (no journal entry) for 27 September 2021
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76.2 kg
Lost so far: 1.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2182 kcal
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Fat: 75.38g | Prot: 130.94g | Carbs: 244.39g.
Breakfast: 프로틴웍스 다이어트밀 리플레이스먼트 익스트림, 사과. Lunch: 된장국, 감자고로케, 피코크 매콤 제육볶음, 밥. Dinner: 노브랜드 야채믹스, 쌈장, 밥, 계란후라이. Snacks/Other: 프로틴웍스 웨이프로틴360 익스트림, 셀렉스 매일 마시는 프로틴. more...
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2448 kcal
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Exercise:
Sleeping - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 19 hours. more...
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Gaining 2.8 kg a Week
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1985fame's Weight History
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