Weigh In record (no journal entry) for 28 September 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1483 kcal
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Fat: 47.88g | Prot: 44.42g | Carbs: 214.00g.
Breakfast: Qtela Keripik Singkong Original, Bango Kecap Manis, Tempeh (Cooked), White Rice. Lunch: Tomato Sauce, Fried Egg, White Rice. more...
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Losing 3.5 kg a Week
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kittencanes's Weight History
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