Weigh In record (no journal entry) for 29 March 2014
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75.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 33.89g | Prot: 81.98g | Carbs: 57.03g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ülker Special K, Pınar Light Süt, Balparmak Süzme Çam Balı. Lunch: Ceviz. Dinner: Coca-Cola Light, Knorr Fırında Çeşnili Tavuk, Karışık Yeşil Salata, Pilav (Pirinç/Sade). Snacks/Other: Portakal. more...
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steady weight
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Lophygma's Weight History
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