Weigh In record (no journal entry) for 28 September 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1515 kcal
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Fat: 63.79g | Prot: 52.41g | Carbs: 177.15g.
Breakfast: Salad Hut Beef Croutons, Hershey's Chocolate Chip Hazelnut Cookies, Kopi Latte, Teh Herbal. Lunch: Nasi Putih Instan, Mie Bakso. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Pastel. more...
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Losing 3.5 kg a Week
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Lia Nurlia Zulfah's Weight History
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