DanielHo3344's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

75.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

1570 kcal

Fat: 36.95g | Prot: 128.59g | Carbs: 188.30g. Breakfast: 快樂牛高達乾酪切片. Lunch: 快樂牛低脂乾酪切片, Peeta TakeTake 雞肉肌肉餐盒. Dinner: 骨頭湯, 全家半筋半肉紅燒牛肉麵. Snacks/Other: 全家蒸蛋, 雞湯, 7-11 舒迷雞胸肉. more...

1924 kcal

Exercise: 健身房 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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DanielHo3344's Journal, 28 Sep 21

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