Weigh In record (no journal entry) for 28 September 2021
|
72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
934 kcal
|
Fat: 40.37g | Prot: 74.22g | Carbs: 64.30g.
Breakfast: Сыр Российский, Ветчина, Сыробогатов Плавленый Сыр, Балтийский берег Горбуша Слабосоленая, С.Пудовъ Мука Рисовая, DopDrops Эритрол и Стевия, Яичный Белок. Lunch: Свинина Запеченая. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks-a-n-a's Weight History
|