Weigh In record (no journal entry) for 28 September 2021
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62 kg
Lost so far: 9.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1122 kcal
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Fat: 47.76g | Prot: 73.48g | Carbs: 106.24g.
Breakfast: Ikan Teri, Jofrans Sosis Ayam, Bakso Ikan, Kem Chicks Sayur Toge, Telur, Tahu, Neo Coffee Caramel Machiato. Lunch: House Of Organix Black Chia Seeds, Rumah Makan Sederhana Sayur Nangka , Sayap Ayam, House Of Organix Natural Rolled Oats , Pepaya, Neo Coffee Caramel Machiato. Dinner: Sania Minyak Goreng, Tempe, Cumi-cumi, Ikan Asin. more...
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Gaining 0.4 kg a Week
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ratna Aqilah Khaizan's Weight History
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