Weigh In record (no journal entry) for 28 September 2021
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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722 kcal
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Fat: 15.66g | Prot: 26.24g | Carbs: 116.57g.
Breakfast: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Ikan Lele, Nasi Putih. Snacks/Other: Kue Apem. more...
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steady weight
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