Weigh In record (no journal entry) for 28 September 2021
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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130 kcal
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Fat: 0.29g | Prot: 0.88g | Carbs: 33.52g.
Breakfast: 과일 스무디 (과일 또는 과일 주스만 사용). more...
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Losing 3.5 kg a Week
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