I am really liking how the small losses are adding up. A few ounces a day, add up to a few pounds a week. A few pounds a week, add up for good monthly loss.
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94.3 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 68.48g | Prot: 48.61g | Carbs: 67.38g.
Breakfast: crystal light tangerine sunrise, Atkins Advantage Peanut Butter Granola Bars. Lunch: Raspberry Lemonade Sugar Free Soft Drink Mix, Mayonnaise (No Cholesterol), fresh green beans, colby jack cheese, spinach. Dinner: Italian Bread, evoo, Pearl Onions, Zucchini, Yellow Squash. Snacks/Other: Endulge Caramel Nut Chew Bar, half and half, SPLENDA, coffee, fresh green beans. more...
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2704 kcal
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Exercise:
Driving - 25 minutes, Weight Training (moderate) - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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