Weigh In record (no journal entry) for 28 September 2021
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1262 kcal
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Fat: 34.66g | Prot: 76.00g | Carbs: 163.00g.
Breakfast: Safiya Chia Seed, Pisang, Quaker Instant Oatmeal. Lunch: Jagung Kecil/Tunas Jagung, Sayur Bening Bayam, Dollar Nasi Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam, Jagung Kecil/Tunas Jagung, Paha Ayam, Dollar Nasi Jagung. Snacks/Other: Safiya Chia Seed, Singkong Rebus, Cilok, Bakso Daging Sapi, Mentimun (Kupas), Mentimun (Kupas), Singkong Rebus. more...
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1622 kcal
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Exercise:
Breastfeeding - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anggraini231's Weight History
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