Henrique1108's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

85.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1607 kcal

Fat: 50.81g | Prot: 99.38g | Carbs: 179.28g. Breakfast: Café com Açúcar, Fortaleza Torrada Integral. Lunch: Filé de Frango Grelhado, Arroz Branco. Dinner: Carne Moída Refogada, Arroz Branco. Snacks/Other: Bauducco Cookies Sabor Chocolate, Bauducco Cookies Sabor Chocolate. more...

2305 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Henrique1108's Journal, 27 Sep 21

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