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Henrique1108
Journal
27 Sep 21
Henrique1108's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
85.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
1607 kcal
Fat: 50.81g | Prot: 99.38g | Carbs: 179.28g.
Breakfast:
Café com Açúcar, Fortaleza Torrada Integral.
Lunch:
Filé de Frango Grelhado, Arroz Branco.
Dinner:
Carne Moída Refogada, Arroz Branco.
Snacks/Other:
Bauducco Cookies Sabor Chocolate, Bauducco Cookies Sabor Chocolate.
more...
2305 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Henrique1108's Weight History
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