Weigh In record (no journal entry) for 28 September 2021
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106.7 kg
Lost so far: 15.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1273 kcal
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Fat: 38.92g | Prot: 80.91g | Carbs: 148.47g.
Breakfast: Dolce Gusto Galão , Diospiro, Mangas, Ocean Sea Salmão Fumado, Lidl Pão Escuro de Rio Maior, Abacate. Lunch: Milram Nata Fresca Ácida, Wok To Walk Tomate Cherry, Brócolos Cozidos (de Bróculos Frescos), Salmão no Forno ou Grelhado, Continente Massa Integral. Dinner: Cem Porcento Trigo Sarraceno, Peito de Frango no Forno, Grelhado ou Assado, Go Natural Sopa de Abóbora. Snacks/Other: Mercadona Chocolate Negro 85%, Milbona Queijo Fresco Granulado Light, Abacaxi, Abacaxi. more...
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Gaining 0.6 kg a Week
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elenapt25's Weight History
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