Weigh In record (no journal entry) for 28 September 2021
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54.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1341 kcal
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Fat: 28.20g | Prot: 66.32g | Carbs: 201.83g.
Lunch: 배추김치, 닭가슴살, 밥. Dinner: 닭가슴살, 밥, 두부조림, 배추김치. Snacks/Other: 롯데 망고, 삼립 호빵, 고기만두, 한살림 김치만두, 청우식품 델로스 오리지날, 펩시 펩시제로. more...
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Losing 2.1 kg a Week
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kimyw97608 (예원)'s Weight History
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