Weigh In record (no journal entry) for 28 September 2021
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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549 kcal
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Fat: 31.71g | Prot: 45.71g | Carbs: 16.13g.
Breakfast: Kahve (Demlenmiş). Lunch: Sırma Sırma C Vitaminli, Lor Peyniri. Dinner: Şekersiz Türk Kahvesi, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Su (Şişede). more...
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steady weight
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burakgumuser's Weight History
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