Weigh In record (no journal entry) for 28 September 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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956 kcal
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Fat: 48.11g | Prot: 71.79g | Carbs: 59.10g.
Breakfast: 삶은 계란, 사과. Lunch: 이탈리안 샐러드 드레싱, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 양상추, 닭가슴살. Dinner: 삶은 계란, 오렌지. Snacks/Other: 하루견과 하루견과 Sunnuts 블루베리, 목우촌 닭꼬치, 매일유업 소화가 잘되는 우유. more...
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1842 kcal
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Exercise:
유산소20분 - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 1.2 kg a Week
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