Weigh In record (no journal entry) for 28 September 2021
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64.9 kg
Lost so far: 11.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1337 kcal
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Fat: 41.92g | Prot: 72.26g | Carbs: 177.08g.
Breakfast: Telur Dadar atau Telur Orak-Arik , So Nice Sosis Ayam, Sari Roti Roti Tawar. Lunch: Jengkol, Tempe Bacem, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kem Chicks Sayur Toge, Sayur Tahu Toge, Jengkol, Ikan Layang, Tumis Kangkung, Tempe Bacem, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Fitbar Fitbar Fruits Delight, Nanas, Semangka. more...
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Losing 0.1 kg a Week
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bunda hasel's Weight History
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