Weigh In record (no journal entry) for 27 September 2021
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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553 kcal
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Fat: 31.42g | Prot: 39.48g | Carbs: 26.60g.
Breakfast: Terra do Vento Queijo Flamengo Fatiado. Dinner: Papaia, Salada de Alface com Vegetais Variados, Lulas Estufadas, Continente Sopa de Grão com Espinafres, Alesto Miolo de Caju Ao Natural, Fumadinho Fiambre Perna Extra Fatiado. Snacks/Other: Ovo Cozido. more...
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Gaining 2.8 kg a Week
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asertalha's Weight History
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