Weigh In record (no journal entry) for 28 September 2021
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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718 kcal
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Fat: 34.70g | Prot: 38.99g | Carbs: 71.26g.
Breakfast: Сыр Адыгейский, Сметана 20%, Петрохлеб Хлеб Купеческий, Перекресток Оладьи из Кабачков Жареные, Асто Горбуша Малосоленая. more...
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Losing 2.1 kg a Week
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kovalevskaya29041984's Weight History
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