Weigh In record (no journal entry) for 27 September 2021
|
96.2 kg
Lost so far: 10.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1315 kcal
|
Fat: 39.13g | Prot: 119.81g | Carbs: 121.14g.
Breakfast: Filé de Frango Grelhado, DIA Cajá Manga, Super Frango Filé de Peito, Batata Inglesa Cozida, Hortifruti Mamão Formosa, Ovo Cozido. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|