Weigh In record (no journal entry) for 27 September 2021
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85.1 kg
Lost so far: 5.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1501 kcal
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Fat: 57.42g | Prot: 54.62g | Carbs: 189.55g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Mateus Pão de Leite. Lunch: Kellogg's Sucrilhos, Vigor Iogurte Vitamina de Frutas, Mateus Pão de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Dinner: Vivenda do Camarão Strogonoff de Camarão. Snacks/Other: Makis Place Sunomono, Indaiá Água com Gás. more...
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2371 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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leticia.rminfor's Weight History
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