Weigh In record (no journal entry) for 27 September 2021
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73.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1827 kcal
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Fat: 82.58g | Prot: 35.32g | Carbs: 240.81g.
Breakfast: Bruine Boterham, Chocolade Koekjes, Plus Naturel Ribbel Chips, Koffie met Melk, Wit Brood. Lunch: Wit Brood, Chocolade Koekjes, Kaas, Volkoren Brood, Koffie met Melk. Dinner: Aldi Aardappel Wedges in Kruidenolie, AH Witte Bonen in Tomatensaus, Bospeen, Bereide Champignons (in Olie Bereid), Koffie met Melk. Snacks/Other: SPAR Roomboter Koekje, Fortuin Vruchtenhartjes, Chocolade Koekjes, Banaan, Koffie met Melk, Plus Naturel Ribbel Chips, Snack Day Naturel Ribbel Chips. more...
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Gaining 0.1 kg a Week
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