Weigh In record (no journal entry) for 27 September 2021
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87.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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531 kcal
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Fat: 10.76g | Prot: 14.71g | Carbs: 104.38g.
Breakfast: Чай, Гречневая Каша с Молоком. Lunch: Сливы, Оливковое Масло, Свекла Вареная. Snacks/Other: Чернослив. more...
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Losing 2.2 kg a Week
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