Weigh In record (no journal entry) for 27 September 2021
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92.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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913 kcal
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Fat: 63.68g | Prot: 65.69g | Carbs: 17.05g.
Breakfast: Itambé Mussarela Fatiada, Ovo Frito, Café Brasileiro Café. Lunch: Hellmann's Maionese, Ovo Frito, Pif Paf Apresuntado, Itambé Mussarela Fatiada, Alface Americana. Dinner: Sobrecoxa de Frango, Natural Salads Espinafre, Alface Americana, Hellmann's Maionese. more...
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Gaining 6.5 kg a Week
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