Weigh In record (no journal entry) for 27 September 2021
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1347 kcal
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Fat: 64.18g | Prot: 68.75g | Carbs: 134.42g.
Breakfast: Tropicana Slim Kecap Manis, Bayam, Nasi Merah, Nasi Putih, Dada Ayam, Sayap Ayam Panggang (Kulit Dimakan). Lunch: Khong Guan Classic Chocolate Cream Wafer, Kalbe Fitchips Cheese & Herbs. Dinner: Ellenka Fiber Creme, Semangka, Buah Anggur, Chia Seed. more...
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Losing 0.1 kg a Week
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susantilathif's Weight History
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