Weigh In record (no journal entry) for 27 September 2021
|
107.2 kg
Lost so far: 17.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1065 kcal
|
Fat: 32.67g | Prot: 46.65g | Carbs: 152.73g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Cenouras, Tomates, Ovo Frito. Snacks/Other: Banana, Bolo Branco (sem Cobertura Glacé), Naturovos Albumina, Florismel Mel, Morangos. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElfThaye's Weight History
|