Weigh In record (no journal entry) for 27 September 2021
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1044 kcal
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Fat: 34.95g | Prot: 41.31g | Carbs: 145.40g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Graeter's Black Raspberry Chocolate Chip Ice Cream, Fresh & Easy Chicken Alfredo. Dinner: Chocolate Milk (Lowfat) , Smucker's Red Raspberry Jam, Eggo Homestyle Waffles (2). Snacks/Other: Great Value String Cheese . more...
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Gaining 1.3 kg a Week
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