Weigh In record (no journal entry) for 27 September 2021
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75.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2203 kcal
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Fat: 96.33g | Prot: 139.18g | Carbs: 209.76g.
Breakfast: Dairyland 3.25% Homogenized Milk, Protein oat cake. Lunch: Brown Rice, Burnbrae Farms Extra Large Eggs, Sole (Fish), Vegetable Oil, Apples. Dinner: Nanak Paneer, Vegetable Oil, Spinach, Roti. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.3 kg a Week
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SteveAllenPog's Weight History
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