Weigh In record (no journal entry) for 27 September 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1102 kcal
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Fat: 50.27g | Prot: 62.94g | Carbs: 98.45g.
Breakfast: SaladStop! Hail Caesar Salad with Roasted Chicken. Lunch: Telur Balado, Perkedel Kentang, Kikil, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kopi Latte dengan Lemak yang Dikurangi, Good Time Chocolate Chip Cookies. more...
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Gaining 0.1 kg a Week
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Lia Nurlia Zulfah's Weight History
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