Weigh In record (no journal entry) for 27 September 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1244 kcal
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Fat: 47.84g | Prot: 70.03g | Carbs: 136.14g.
Breakfast: Svetia Stevia, Café, Miel, Espinacas, Swan Jamón de Pavo Virginia , PAM Aceite de Oliva, Clara de Huevo, Plátano, Lala Leche Deslactosada Light, Huevo, Quaker Avena 3 Minutos. Lunch: Alpura Crema Reducida En Grasa, Jitomate, Salsa, Lechuga, Queso Fresco, Frijoles Refritos, Pechuga de Pollo Hervida, Mission Tostadas. Dinner: PAM Pam, Pepino (Pelado), FUD Queso Panela Reducido en Grasa, Swan Jamón de Pavo Virginia , Bimbo Pan Artesano. Snacks/Other: Sabritas Papas Original , Heinz Ketchup sin Azúcar. more...
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steady weight
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tanissyunuen's Weight History
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