Weigh In record (no journal entry) for 27 September 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2211 kcal
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Fat: 79.45g | Prot: 155.81g | Carbs: 217.18g.
Breakfast: Herdez Salsa Ranchera, Lala Lala 100 Superfood con Cacao, Almendra y Plátano, Los Volcanes Queso Oaxaca, San Juan Claras de Huevo, Huevo, Tortillas de Maíz, PAM Pam, FUD Jamón de Pavo Virginia. Lunch: Bimbo Pan Cero Cero, Dolores Atún con 20% de Salsa de 3 Chiles. Dinner: la Antigua Frijoles Refritos Enchilados Estilo Tamal, HEB Queso Chihuahua Menonita, Herdez Salsa Ranchera, Tortillas de Maíz. Snacks/Other: Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Fresa, Nescafé Café de Olla . more...
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Losing 1.9 kg a Week
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