Weigh In record (no journal entry) for 27 September 2021
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78.8 kg
Lost so far: 0.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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3090 kcal
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Fat: 111.36g | Prot: 136.50g | Carbs: 389.31g.
Breakfast: Barcel Hot Nuts (50g), Pepino (Pelado), Lechuga, Heinz Catsup, Kinder Delice, Pizza Hawaiana. Lunch: Bonafont Levité Pepino-Limón, Tortillas de Maíz, Heinz Catsup, Nutrioli Aceite de Oliva, Papa, Pechuga de Pollo, Chuleta de Cerdo, San Juan Huevo. Dinner: Kellogg's Cereal Extra Arándanos, Bolillo, Zulka Azúcar Mascabado, Liconsa Leche Fortificada, Plátano, Papaya. Snacks/Other: Botanas Sol Papas Fritas. more...
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Losing 0.7 kg a Week
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