Weigh In record (no journal entry) for 27 September 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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613 kcal
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Fat: 17.89g | Prot: 15.72g | Carbs: 101.35g.
Lunch: Pastel de Frango com Catupiry, Caldo de Cana. more...
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Losing 1.9 kg a Week
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