Weigh In record (no journal entry) for 27 September 2021
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116.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2256 kcal
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Fat: 78.28g | Prot: 250.80g | Carbs: 128.59g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Quaker Aveia em Flocos. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Camil Arroz Branco Cozido, Contra-filé Grelhado, Feijão Preto Cozido. Dinner: Contra-filé Grelhado, Ovo Frito, Aurora Bacon em Fatias, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Pão de Forma. Snacks/Other: Morangos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Kefir de Leite. more...
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Losing 1.0 kg a Week
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Andcampana's Weight History
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