Weigh In record (no journal entry) for 27 September 2021
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79.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1331 kcal
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Fat: 42.11g | Prot: 145.07g | Carbs: 97.65g.
Breakfast: Amafil Massa para Tapioca (20ml), Ovo, Nestlé Aveia em Flocos, Ovo Cozido, Banana Nanica. Lunch: Super Frango Filezinho Sassami, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Super Frango Filezinho Sassami. Snacks/Other: Super Frango Filezinho Sassami, Batata Doce Cozida, Super Frango Filezinho Sassami, Ovo Cozido, Clara de Ovo Cozida. more...
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Losing 1.6 kg a Week
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marcelorxb's Weight History
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