Weigh In record (no journal entry) for 27 September 2021
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1130 kcal
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Fat: 54.27g | Prot: 81.20g | Carbs: 77.33g.
Breakfast: Vigor Iogurte Viv 3 Grãos, Kobber Granola de Cereais. Lunch: Hambúrguer de Soja sem Carne, Abobrinha, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Omelete ou Ovos Mexidos. Snacks/Other: Bolo de Caneca. more...
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2631 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Muay Thai - 1 hour. more...
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Losing 1.1 kg a Week
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isy.pitz's Weight History
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