Weigh In record (no journal entry) for 27 September 2021
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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727 kcal
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Fat: 25.98g | Prot: 26.49g | Carbs: 97.03g.
Breakfast: Batata Doce Cozida, Margarina (Regular, 80% Gordura com Sal), Café com Leite e Açúcar, Mamão Papaia. Lunch: Aurora Linguiça Toscana, Uvas, Feijoada, Farofa, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.1 kg a Week
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jozysilva's Weight History
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