Weigh In record (no journal entry) for 27 September 2021
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73.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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887 kcal
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Fat: 55.41g | Prot: 25.16g | Carbs: 77.67g.
Breakfast: Coconut , Blueberries , Bananas . Lunch: Woolworths Samp & Beans, KFC Chicken Thigh. more...
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Losing 0.4 kg a Week
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