Weigh In record (no journal entry) for 27 September 2021
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65 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1115 kcal
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Fat: 39.69g | Prot: 44.90g | Carbs: 154.44g.
Breakfast: Chá (Infusão). Lunch: Salada Crua, Quiabo, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Café com Leite e Açúcar, Banana da Terra, Ovo Mexido. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Hershey's Chocolate Meio Amargo 40%, Abacaxi, Pipoca Branca (em Óleo), Hortifruti Melancia. more...
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2061 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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driubaiana's Weight History
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