Weigh In record (no journal entry) for 27 September 2021
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80 kg
Lost so far: 50 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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762 kcal
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Fat: 21.65g | Prot: 65.72g | Carbs: 82.37g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Alface, Abóbora Cabotia, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia, Alface. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Laranja Pêra, Mexerica, Starbucks Croissant de Presunto e Queijo. more...
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2719 kcal
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Exercise:
Treadmill - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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.Douglas Cruz.'s Weight History
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