Weigh In record (no journal entry) for 27 September 2021
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1775 kcal
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Fat: 76.57g | Prot: 131.45g | Carbs: 125.18g.
Breakfast: Parmalat Молоко 1,8%, Mission Deli Тортилья, Сыр Российский, Яйцо. Lunch: Ржаной Хлеб, Borges Оливковое Масло Класса Экстра, Куриное Филе. Snacks/Other: Mirel Профитроли с Пломбирным Кремом, Кремлевское Спред , Maxler Протеин, BotyBar Crunch Chocolate Fondant. more...
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Gaining 1.4 kg a Week
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Medvedicca78's Weight History
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