Weigh In record (no journal entry) for 27 September 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1366 kcal
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Fat: 48.58g | Prot: 86.78g | Carbs: 146.86g.
Lunch: Suco de Limão, Tomates, Frango Desfiado, President Queijo Mussarela, Da Terrinha Tapioca. Dinner: Ameixas, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Fininha Defumada , Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Itambé Leite em Pó Desnatado, Banana Prata, Mabel Cream Cracker. more...
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Losing 1.0 kg a Week
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mcolonhese's Weight History
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