Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chenjessic1011
Journal
27 Sep 21
chenjessic1011's Journal, 27 Sep 21
chenjessic1011's Profile
|
< Previous Entry
|
Next Entry >
體重不動如山,真沮喪!想吃麵包,餅干和月餅!!!好羨慕大胃女王。
今曰也沒有低血糖現象,168輕鬆達成!
七百卡耐力賽靠的是毅力!
晚餐忍不住吃了小麵包,今天澱粉超標啦!果然想瘦成一道閃電是遙不可及旳夢想!
52 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
661 kcal
Fat: 21.76g | Prot: 27.85g | Carbs: 92.36g.
Breakfast:
黑咖啡.
Lunch:
光泉 晶典小品咖啡凍, 芭樂, 全聯 豬胛心肉, 白菜滷, 愛麵族 烏龍麵.
Dinner:
小黃瓜, 葡萄乾麵包, 芝士麵包.
Snacks/Other:
光泉 無糖豆漿.
more...
1269 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chenjessic1011's Weight History
View Complete History